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School sports day! Remembering the sack race, egg and spoon race and the 3-legged race....

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WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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from Berry

Daily motivation (25 photos)

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

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Get Back Into Running: Don't Let Time Hold You Back #Infographic #Exercise
from visualistan.com

Get Back Into Running: Don't Let Time Hold You Back #Infographic

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