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DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. can be frozen into pops. Running motivation | fitness tips


Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

Homemade Electrolyte Drink - Natural Sports Drink #health #homemade #recipe -


To make your own sports drink, start with lemons or another citrus fruit - mix water, tea/juice/honey and a dash of salt or sea salt. Chill and enjoy! Electrolyte Replacement Drink: Yoga Journal 4 cups hot water Juice of 1 lemon = ¼ cup of lemon juice 2 tsp honey ¼ tsp of salt Chill


For those especially sweaty workout sessions when you need to replenish your body with natural electrolytes and antioxidants, ditch the store-bought sports drinks that are filled with mysterious natural flavorings and artificial dyes, and make your own bottle at home! DIY Coconut Pineapple Sports Drink