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Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune…

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Nexen tires & all major brands, used tires, Queens, NY wheel alignment $45 most cars 106 St Tire & Wheel with 4 shops http://www/106sttire.com/promotions 106-01 Northern Blvd open 24/7 718-446-6769 118-02 Merrick Blvd open 7 days in Jamaica, 718-276-4070 7920 Queens Blvd a/c recharge, repair, NYC inspections 718-458-2500 45-13 108 St open 7 days 718-271-9700

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Sports activities made safe for low-light environments. The #Runtastic Safety Armband equipped with white LEDs (steady and flashing light) makes running, walking, inline skating or biking in low-light environments safer. Just tie the armband around your arm or lower leg, adjust it with the Velcro fastener, switch on the LEDs and you’re ready to go!