30 day splits challenge. Every day do streches 1-5, then do the strech of the day you are on in the challenge!
Splits splits splits
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
meditation and yoga
Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings.
Health & Fitness
Learn how to do the splits in 2 weeks. It would be so good if I could get my splits back.
@blogilates tips on doing the splits - stretches to get you there!
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30 day challenge - Google Search
Projects to Try
Learn how to do split pose four different ways! There's a variation for every yogi!**
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