When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.
Searching for a more Balanced Life in 2016. Here are some of the areas you need to address for a balanced life with positive psychology
The 10 most common d
Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Fun Psychology facts here! OH my. Heard it reduces stress. Adds in learning, too. Of course it could be indirect. Less stress = more ability to learn. 8 weeks not too long
Resilience, Mental Resilience, Emotional Resilience, Physical Resilience | Beyond The Barriers
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With simple daily practices, you can change your brain and life.