I really like the following list of Maslow's characteristics of 'self-actualizers' as cited on the SimplyPsychology.org website. You can see a diagram of Maslow's Heirarchy of Human Needs pyramid a...

I really like the following list of Maslow's characteristics of 'self-actualizers' as cited on the SimplyPsychology.org website. You can see a diagram of Maslow's Heirarchy of Human Needs pyramid a...

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

Use discount code PIN49 and get this Mindfulness Based CBT course, or our Mindfulness Diploma course for just £49.00 (Usually £329.00)

Use discount code PIN49 and get this Mindfulness Based CBT course, or our Mindfulness Diploma course for just £49.00 (Usually £329.00)

"Why worry is a Choice" by Deepak Chopra #link ...you break the cycle of anxiety by changing the way you respond to stress. __The daily checklist to end anxiety #JittersEtAl

"Why worry is a Choice" by Deepak Chopra #link ...you break the cycle of anxiety by changing the way you respond to stress. __The daily checklist to end anxiety #JittersEtAl

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