I really like the following list of Maslow's characteristics of 'self-actualizers' as cited on the SimplyPsychology.org website. You can see a diagram of Maslow's Heirarchy of Human Needs pyramid a...
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness
Mindfulness Activities for Children Preview
When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.
Self love and mastery experiences
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Use discount code PIN49 and get this Mindfulness Based CBT course, or our Mindfulness Diploma course for just £49.00 (Usually £329.00)
"Why worry is a Choice" by Deepak Chopra #link ...you break the cycle of anxiety by changing the way you respond to stress. __The daily checklist to end anxiety #JittersEtAl
Simple ways to live mindfully - mindful living - mindfulness - spirituality - gratitude - meditation