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If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

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The Navy Seals are one of the toughest, elite fighting forces in the world. To survive the drills you need to reach deep down inside and find the warrior you know is there. You may think you need strength for that or bravery or a daring spirit but...

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When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

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from The Yoga Blog

24 Reasons You Should Date A Yoga Girl

This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.

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from YogiApproved™

Pranayama Explained + 5 Techniques to Get You Started

Articles, videos, tutorials, everything you need to get the most out of your yoga practice.

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