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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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Last month marked my fifth anniversary as a Spinning instructor. In some ways it feels like I've been teaching much longer, because I can't really even remember my life before teaching group exerci...

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FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…