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from Healdove

What to Expect During and After a Cervical Spine Surgery

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http://manimir.digimkts.com/ I had no idea .You cannot receive until your heart and mind are open to receiving. Gratitude sees the blessing and opens your heart and mind to receive more and thus more will come to you!

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Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…
from msnbc.com

Back surgery may backfire on patients in pain

Low Back Pain with Sciatica - here's the TRUTH 60% back surgeries are UNnecessary - 95% of people with multiple back surgeries have not gone back to work 4 yrs later Back surgeries are so bad there is a medical term- FBSS failed back surgery syndrome -17% procedure error - 4-36% iatrogenic injury - 5-6% nosocomial infection - 2% serious drug reaction What is successful - surgeons may quote 98% for fusion surgery. Define success as pain relief and it drops to 74% - for single fusion for pain…

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This is what my spine looks like. I will have stainless steel rods and pins and bone grafts taken from my hip and a bone graft bank to be fused into my spine.

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These 29 Diagrams Are All You Need To Get In Shape
from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize

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