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Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation

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Exercise for Herniated disc/ Exeercise for disc prolapse/exercise fo slipped disc. //// ท่าออกกำลังสำหรับหมอนรองกระดูกทับเส้น

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from LIVESTRONG.COM

The Best Exercises for a Herniated Disc

Herniated discs can create back, neck, arm or leg pain in individuals who have them. Herniated discs -- may also be referred to as slipped or ruptured discs. A disc -- composed of cartilage and a gel-substance that acts to cushion your vertebrae -- becomes ruptured when the gel-portion of the disc pushes through, placing excessive pressure on your...

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from LIVESTRONG.COM

Exercises That Relieve Back Pain From a Herniated Disc

Exercises That Relieve Back Pain From a Herniated Disc | LIVESTRONG.COM

Herniated circles at times oblige surgery and can as a not exactly reliable guideline be asymptomatic (massiveness the patient does not experience torment or detectable evidences).

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from LIVESTRONG.COM

Yoga Postures to Avoid With Herniated Discs

Yoga Postures to Avoid With Herniated Discs | LIVESTRONG.COM

The exhibit illustrates the interlaminar steroid injection of the cervical spine at C6-7. A needle injects steroid into the epidural space at C6-7 to treat a herniated disc at this level.

disc problems labeled normal degenerated bulging herniated thinning osteophyte formation color drawing

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from STYLECRAZE

3 Effective Yoga Poses To Treat Herniated Disc

So, how can one treat herniated discs? Yoga has the solution. Would you like to know more? Read on!

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