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Spinach Nutrition, Health Benefits & Recipes

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Spinach Nutrition, Health Benefits & Recipes

Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it…

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20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli, lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

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I love spinach salads. I add cucumber, tomatoes, onion, celery, jalapenos and pickles. Top with a mix of apple cider vinegar and blue cheese. mm mm mm

Saag Aloo (Spinach and Potato Curry)

Saag Aloo (Spinach and Potato Curry) -- or just boil potatoes separately, add to wok of spinach, spices & maybe other veg.

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Paprika Chicken & Spinach with White Wine Butter Thyme Sauce

Paprika Chicken & Spinach with White Wine Thyme Butter Sauce from thekitchenpaper.com. #chicken #recipe

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Spinach, red onion and feta quiche with a polenta crust. A comfort food wonder, serves 8.

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Skinny Diva Diet: Benefits of Going Green [Infographic]

The Benefits of Going Green

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