Vegetable lasagne with aubergine, mushrooms, red peppers, spinach and a different kind of béchamel sauce. I will leave the pine nuts out, though. An unnecessary expensive and very calorific.

pin 364
heart 21
speech 2
pin 206
heart 26
speech 2

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

pin 271
heart 34
speech 1

This Greek spinach and feta pie gives you two of your five a day and is also great source of iron. Find more healthy recipes on www.waitrose.com/recipes

pin 492
heart 30
speech 1

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein…

pin 168
heart 18

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

pin 543
heart 70
speech 6

Greek spinach and cheese triangles or spanakopita, a delightful snack or appetizer for any occasion

pin 844
heart 87
speech 6

One Pot Spinach Dal- a simple yellow dal made with warming spices, split peas and spinach. A great source of vitamin A, C, iron and plant protein! (vegan + gluten-free)

pin 75
heart 10
Pinterest • The world’s catalogue of ideas
Search