Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Spinach Burgers -- These are high in protein, low in carbs and absolutely delicious #lowcarb #vegetable #burgers

Chickpea Spinach Burgers  -1 medium onion, minced  -3 cloves garlic, crushed  -1 c. chickpeas  -3 c. packed spinach leaves  -1 carrot, grated  -2 tbsp. soy sauce (likely less if you’re using canned/salted chickpeas)  -1 tsp. cumin  -2 tbsp. peanut butter  -1 tbsp. nutritional yeast  -1 tsp. sriracha hot sauce  -1/2 c. chickpea flour

Chickpea Spinach Burgers

Chickpea Spinach Burgers -1 medium onion, minced -3 cloves garlic, crushed -1 c. chickpeas -3 c. packed spinach leaves -1 carrot, grated -2 tbsp. soy sauce (likely less if you’re using canned/salted chickpeas) -1 tsp. cumin -2 tbsp. peanut butter -1 tbsp. nutritional yeast -1 tsp. sriracha hot sauce -1/2 c. chickpea flour

SPINACH Feta Turkey Burgers 1 pound ground turkey 1 cup oats 2 egg whites 10 ounces frozen spinach thawed, chopped, drained 1 cup feta cheese crumbled 1 tsp dried minced onion or finely chopped onion 1/2 tsp garlic powder 1/4 tsp black pepper 1 pinch salt

Spinach Feta Turkey Burgers

SPINACH Feta Turkey Burgers 1 pound ground turkey 1 cup oats 2 egg whites 10 ounces frozen spinach thawed, chopped, drained 1 cup feta cheese crumbled 1 tsp dried minced onion or finely chopped onion 1/2 tsp garlic powder 1/4 tsp black pepper 1 pinch salt

spinach “burgers”. These are high in protein, low in carbs and absolutely delicious.

spinach “burgers”. These are high in protein, low in carbs and absolutely delicious.

Black Bean Spinach Burgers - fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness

Black Bean Spinach Burgers

Black Bean Spinach Burgers - fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness

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