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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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from ACTIVE.com

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

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from Glamour

5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

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HIIT Workout Board (Stationary Bike) : how to burn fat.

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You can climb any hill with our list of six cycling tips to incorporate into your training. #tothelimit

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from the Guardian

Team GB: Strength training for cycling

Team GB: Strength training for cycling | Life and style | The Guardian

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35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY

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.Here are five tips to get you through your next 50 mile bike ride. #cyclingtips #cyclingadvice

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Forget the 8 nutritional tips, we're going to pin this for the super heroes!
from visualistan.com

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

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