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Herbs and spices are essential in everyday cooking. It’s important to utilize herbs and spices with the correct main ingredient to maximize quality and taste. Master the art of seasoning with this handy chart. Photo Source Written by Janine Goodman As the online Food Editor, Janine Goodman, a trained chef …

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Hot Spiced Apple Cranberry and Ginger Upside Down Cake - a tasty alternative to Christmas pudding. | Best Christmas cake recipes | Christmas Recipes | Christmas Baking Recipes - Head to www.redonline.co.uk for the full recipe.

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Brown Rice Porridge & Chai Aromatics

Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

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Joe Wicks Lean in 15: Steak with creamy cavolo nero and mushrooms

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Aubergine curry with lemongrass & coconut milk

recipes (online).... cookbook illustrations http://www.bbcgoodfood.com/recipes/1508/aubergine-curry-with-lemongrass-and-coconut-milk

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Veggie chilli

Veggie chilli. This one works with the kids as long as I use only one red chilli and 1/4 tsp cayenne pepper

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Roasted chickpea wraps

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

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Thai Red Curry Paste

Delia's Thai Red Curry Paste - loads of flavour for healthy stir fries. Cook off well before adding other ingredients.

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Recipe for Chicken Bhuna

Chicken Bhuna. Buy Chicken Bhuna online from Spices of India - The UK's leading Indian Grocer. Free delivery on Chicken Bhuna (conditions apply).

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