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from Slimming World Survival | Recipes | Tips | Syns | Extra Easy

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please comment if you see anything amiss :) All the ingredients below can be found in Tesco (with the exception of the hi-fi bars which we know are only available in group). I've put it all in a shopping list which you can download here! Hope this…

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from Jamie Oliver

Chicken & chorizo paella

Chicken & Chorizo Paella Recipe Main Dishes with garlic, onions, carrots, flat leaf parsley, chorizo, chicken thighs, olive oil, smoked paprika, red pepper, tomato purée, chicken stock, paella rice, frozen peas, prawns, lemon

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from Delia Online

Thai Red Curry Paste

Delia's Thai Red Curry Paste - loads of flavour for healthy stir fries. Cook off well before adding other ingredients.

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Eat Good 4 Life: Moroccan Chicken. This recipe is exquisite. I serve it with brown rice or couscous. Just plain sensational. #glutenfree #cleaneating #healthy

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from BBC Good Food

Sri Lankan runner bean curry

Sri Lankan runner bean curry.....I have a glut of runner beans...think I'll give this a try!

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from BBC Good Food

Chicken mole with coriander rice

Put the raw ingredients into a zip lock freezer bag. Defrost and cook in slow cooker on low for several hours.

Spiced butterflied leg of lamb. A delicious summer BBQ recipe for entertaining a crowd.

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Creamy One Pot Cajun Chicken Pasta - Syn Free - Slimming World - Recipe - Healthy - Low Fat - Cajun Spice - One Pot Pasta

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