B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

The Ultimate Special Forces Workout

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

All you need is 20 minutes and a floor

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

The Ultimate Special Forces Workout

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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