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from Men's Health

The Green Beret Workout

Build functional real-world strength with the same fat-incinerating, muscle-multiplying circuit used by U.S. Special Forces.

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from Men's Health

The Green Beret Workout

Build functional real-world strength with the same fat-incinerating, muscle-multiplying circuit used by U.S. Special Forces.

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from Men's Health

The Ultimate Special Forces Workout

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

from About.com Health

Here's the Workout That Can Get You in the Special Forces

The entry testing for admission to the various military special forces like the SAS, SEALS and Deltas is rigorous and demanding -- and that's just to get accepted -- then the real fun begins. Getting fit for these special forces requires strength and endurance.

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Tons of different workout routines, from beginner to advanced. Army, Navy, Air Force, Marines, Special Forces, Navy Seal, Rangers, and more workouts

Special Forces Workout | fitness | Pinterest | Special Forces ...