Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins
Spartan Race Training Workout, great training workout for a Spartan race or just a great running and burpee workout
spartan workout: 300 kettlebell squats & push ups
Arms of Steel Workout
Spartan Sprint daily workout
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
Spartan race - boot camp workout
Navy SEAL Workout
Challenge: Beast Mode 1.2 « Workout of the Day