Obstacles you'll see in the Tough Mudder event series.
12 WEEK BEGINNER MARATHON TRAINING PLAN. Gotta train for our marathon races in the fall.... Spartan, battlefrog, color race, gritty goddess. Whew getting back into shape after birth. ^.^
Tough Mudder Checklist - Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!
8 weeks to 5K- this website has it all. Running, eating, HIIT workouts, etc.
Blog post at Your Health and Fitness Guide : Are you looking to change your exercise routine? Most of us fall into fitness ruts, but all it takes is a new way of moving to get us on top[..]
Before, During, After Running! More
Fartlek: A Swedish Training Trick for Better Running - Dr. Axe
Spartan Races! #lifechallenge #spartanrace Can you reach the Top of the Spartan Mountain ? :)
A simple plan to develop functional, full-body strength
Burn all of the calories, no equipment needed.