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A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

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from Tribesports

31 Day Pull-Up Challenge

31 day pull up progression challenge. Become a pull up pro by making steady progress following this guide. muscle and strength // pull-ups // chin-ups // health and fitness // gym workouts // exercise

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Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

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Spartan Race is the leading global obstacle racing series! Want to live life to the fullest? Then the Spartan Race is for you! Do you have what it takes to be a Spartan? Find out here: www.spartanrace.com

Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

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Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO!

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Make the right choice! #ChallengeAccepted #SpartanRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

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from Well Wisdom

Should You Take Whey Protein After Running?

Before, During, After Running!

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