Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
Spartan Woman had almost all the rights of men. They were held to a very high standard and were educated well. They were essentially the alpha women of the Greek world. When they reached 18 they had to pass a physical test and then were considered for marriage.