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from Pop Workouts

Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique

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Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

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from Men's Health

The ultimate cheat’s guide to losing weight, fast!

instagram.com/thelifestylemag teechip.com/thelifestyle •All credits to the photographer/owner•

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from LIVESTRONG.COM

Spartan 300 Diet

What are the benefits of a Healthy Mediterranean Diet? Well, it was already known that a healthy Mediterranean diet that is rich in vegetables and fruits, extra-virgin olive oil, nuts and legumes a...

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from LIVESTRONG.COM

Spartan 300 Diet

Spartan 300 Diet- what the doc recommended for @Caleb Bloodworth Fullmer

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A little #mondaymotivation from @isaiahvidal ・・・ What's my secret ? It's a revolutionary diet pill called "Get up and work your butt off every day" #Projectvidal @spartanrace #spartanrace #spartan #Hoka #Hyperwear #HyperVestPRO #SandBell