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from LIVESTRONG.COM

Spartan 300 Diet

What are the benefits of a Healthy Mediterranean Diet? Well, it was already known that a healthy Mediterranean diet that is rich in vegetables and fruits, extra-virgin olive oil, nuts and legumes a...

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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge
from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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from Lazy Cat Kitchen

Vegan pad thai

Vegan Pad Thai. #vegan #eatclean

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from Lauren Caris Cooks

Rainbow Noodle Salad

This rainbow noodle salad is absolutely full of great flavours, with rice noodles, zucchini noodles and carrot noodles, tons of crunchy veggies and a zingy sauce, every mouthful is exciting!! Click through to see just how easy this delicious, light salad is to make!

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Weight loss motivation

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New: Death By Burpees Workout #darebee #workout #fitness

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The race always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

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from Mail Online

How Gwynnie stays a thinnie: Star reveals her detox diet - a big serving of self-denial washed down with olive oil

How Gwynnie stays a thinnie: Star reveals her detox diet - a big serving of self-denial washed down with olive oil | Mail Online

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Aphrodite Workout: HIIT Training At Home! Healthy Fitness Butt

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