Gerard Butler 300 Workout and Diet: How He Got A Spartan Physique For 300
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Fitness Tips & Motivation
Weight loss motivation
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Health & Fitness: Workout for men.
What are the benefits of a Healthy Mediterranean Diet? Well, it was already known that a healthy Mediterranean diet that is rich in vegetables and fruits, extra-virgin olive oil, nuts and legumes a...
Diet & Healthy Food
the spartan diet
Healthy Food | Peppy Health
Spartan 300 Diet- what the doc recommended for @Caleb Bloodworth Fullmer
Ultimate Guide to Pre and Post Workout Nutrition | Protein taken before a workout also helps to fuel your muscles during training.
Great Fitness articles/tips
A little #mondaymotivation from @isaiahvidal ・・・ What's my secret ? It's a revolutionary diet pill called "Get up and work your butt off every day" #Projectvidal @spartanrace #spartanrace #spartan #Hoka #Hyperwear #HyperVestPRO #SandBell
OCR (Obstacle Course Racing)