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Clean those boxing gloves: Wipe with Clorox and let dry. Then make sachets using coffee filters, twist-ties and Purex Crystals. Store gloves with sachets inside until your workout.


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from Washington Post

The intriguing science behind Bruce Lee’s one-inch punch

Practice each kick until you think its perfect...then do it 1000 times more. Give your adversaries a reason to be afraid.

from Shape Magazine

The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic