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Soybean Benefits

Despite the powerful health benefits of whole soy foods, soy myths and misinformation purporting the dangers of soy consumption abound.

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from BBC Good Food

The health benefits of... soya

High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume across the globe. Nutritionist Jo Lewin shares the nutritional highlights, recent research findings and a host of recipes to help you understand and utilise the many forms of soya...

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Natto is The Best Source of Vitamin K2! Vitamin K Is vital for our health, find out why, and where you can get some! #Healthy #Health

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from LIVESTRONG.COM

What Are the Health Benefits of Bean Sprouts?

Even though you can sprout seeds from any type of bean, the two most common types are mung bean and soybean sprouts, according to the University of Florida...

from eatLocalGrown

How to Avoid GMOs When You're on a Budget

Eating healthy Non-GMO food is not just a privilege reserved for the rich. With a little work and planning we can all benefit from a GMO free diet.

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Proteins in vegetables - drip feed on protein all day as it is essential to maintain and repair muscle tissue. Your total intake depends on how active you are - the more exercise you do, the more protein you need - but start at 1-1.2g of protein per kg of body weight daily. Have it as part of every meal and snack to keep levels in your blood constant and so avoid spikes in blood sugar - and the urge to snack.

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Almost everyone nowadays thinks that adding this oil in preparation of their meals is healthy. We are sorry to say this, but they are wrong! Due to the many health benefits, soy is considered to be the suitable alternative for most foods. But did you know that the soybean oil can really harm you? All …

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from LIVESTRONG.COM

How to Cook Steel Cut Oats in the Microwave

HOW TO COOK PORRIDGE IN THE MICROWAVE

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from The Craftiest Couple

15+ Lovely Homemade Soap Recipes

Homemade Beeswax Soap Recipe

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