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why soy is bad for you... i wish the world would read this and actually take it to apply in their lives.

from Top Inspired

Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter

Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.

from Rodale's Organic Life

14 Vegetarian Foods That Have More Iron Than Meat

Your best meat-free options to boost your iron levels.

from Recapo

Dr Oz: Black Soybeans Golden Ratio To Curb Appetite with Anthocyanins

What costs just $2 but has huge nutritional benefits? Dr Oz introduced his next big health superstar: Black Soybeans. Find out why Dr Oz said it has a “Golden Ratio” of nutritional benefits. Black is the new green, according to Dr Oz. Black Soybeans are being praised by nutritionists, and animal studies show many benefits.


What Are the Benefits of Dry Roasted Soybeans?

Soybeans are a unique type of vegetable because they are one of only a few types that provide a complete protein, meaning they contain all the essential...

from Dr. Axe

Black Beans Nutrition, Health Benefits & Recipes

Black beans nutrition is easy for everyone to benefit from as they are an affordable source of protein, fiber, antioxidants, and numerous vitamins and...

Soybean is a wonder food. It is available in various forms like soy milk, soy paneer (tofu), soy-chunks etc. Soybeans contain many nutrients and thus impart enormous health benefits.

from Women's Health

12 Power Foods You Should Definitely Be Eating

12 Power Foods You Should <i>Definitely</i> Be Eating

from Buzzle

Edamame Health Benefits

Edamame is the name given to boiled or steamed young soybeans in pods, which is an immensely popular traditional dish of China and Japan. Young soybeans are a rich source of proteins, vitamins, and minerals, which makes this dish extremely nutritious.