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Paul and Mary's favourite Bake Off recipes

Paul Hollywood's pork pies with quail's eggs. Photograph: Romas Foord for Observer Food Monthly

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Mix up your sources of protein and dodge the cholesterol and saturated fat associated with overconsumption of meat. Protein hides in unsuspecting places.

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Butternut squash & avocado salad with shoy & tahini sauce

Butternut squash & avocado salad with shoy & tahini sauce — Nourish Atelier

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Salmon with soba noodles – celebrating 20 years of Freedom Food

Salmon with soba noodles – celebrating 20 years of Freedom Food | Supergolden Bakes

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Jerusalem Artichoke Boulangères

Recipe: Jerusalem Artichoke Boulangeres http://www.thevegspace.co.uk/recipe-jerusalem-artichoke-boulangeres/ #vegetarian #sides

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soy wax candle 'pollen' - glass votive + illustrated gift box, happy Spring gift, wattle blossom + flowering eucalyptus | BON LUX

soy wax candle 'pollen' - glass votive + illustrated gift box, pretty gift, wattle blossom + flowering eucalyptus by BON LUX

soy wax candle 'pollen' - glass votive + illustrated gift box, happy Spring gift, wattle blossom + flowering eucalyptus | BON LUX

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