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Soy Milk Benefits

from Daily Superfood Love

Benefits of Coconut Milk Infographic

It's not Coconut water, however it highlights the benefits available from coconut products.

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There are other Dairy free options to milk other than soya, and each have their own specific benefits, and all are natural. Rice milk in my favourite, you can pick up flavoured variations from health food shops such as holland and barrett. These are great if you are on a vegan or low calorie diet, seeing as cow's milk can be quite fattening

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from Homespun Capers

Warming Turmeric Tea

This simple recipe is perfect this time of year when we really need some warming from the inside out! Whilst it may sound strange, turmeric tea, or "golden milk" has been consumed in India for many...

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from Dr. Axe

7 Symptoms of Lactose Intolerance & How to Treat

Lactose Intolerance Diet http://www.draxe.com #health #holistic #natural

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from Vegan Richa

Lemon Curd Chia Pudding

Lemon Curd Chia Pudding. Zesty Lemon Coconut Milk Turmeric Pudding with Chia seeds. Easy 5 Ingredient Vegan gluten-free nut-free soy-free Recipe

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from Vegan Richa

Lemon Curd Chia Pudding

Lemon Curd Chia Pudding. 5 Ingredient Thick Lemon Coconut Milk Turmeric Pudding with Chia seeds. This zesty pudding is a refreshing treat for Summer. Serve with whipped coconut cream. Vegan gluten-free nut-free soy-free Recipe. | VeganRicha.com

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from Mom to Mom Nutrition

No-Bake Chocolate Protein Bars

No-Bake Chocolate Protein Bars are a healthier and more convenient way to achieve more protein in your diet. These bars are perfect for a mid-day snack and can benefit your metabolism. @MomNutrition

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Just doctored this recipe so it's a little healthier! 1c whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar. Turned out so fluffy and delicious!

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Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

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