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Sources Of Vitamin B

Royal Jelly is a main food source for queen bees. Containing nutrients such as protein, AMINO ACIDS, & B VITAMINS, it can help increase ENERGY, IMMUNITY, & vitality. Women can enjoy benefits, such as aiding in FERTILITY & helping relieve symptoms of PMS. Men can help boost TESTOSTERONE & improve STAMINA. Since it also contains ANTIOXIDANTS & VITAMIN C, it can be ANTI-AGING, used to enhance skin healing, improve COLLAGEN production, help even skin tone, & assist with fine lines & wrinkles.

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For the vegetarians (or those just looking for more protein!) here are great sources of protein, sans meat!

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from The Happy Foodie

Mighty Mushroom Curry Red Lentils, Brown Rice and Poppadoms

Jamie Oliver's Mighty Mushroom Curry Red Lentils, Brown Rice and Poppadoms-a recipe from his latest book, Everyday Super Food. Mushrooms are a great source of essential B vitamins, which help our metabolism function.

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from Dr. Axe

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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from BBC Good Food

Jacket potatoes with home-baked beans

Jacket potatoes with home-baked beans. I switched it for sweet potato for even healthier alternative and used Butter beans, which were lush :-)

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The benefits of bitter melon are attributed to its array of vitamins & minerals such as Vitamin A, B1, C, B2, calcium, potassium, zinc, iron, copper & phosphorus. It provides 140% of RDI of Vitamin C. Bitter melon contains polypeptide-P & charantin, compounds thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes. It also helps in healing liver problems & liver regeneration. 2 oz of fresh juice with a cup of honey diluted improve asthma…

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Benefits of Medical Marijuana - http://mmjpr.ca/benefits-of-marijuana/ - http://mmjpr.ca I want some!!

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