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Looking to add more fiber to your diet? Here are the top 10 healthiest sources of fiber. http://www.aurawellnesscenter.com

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from Dr. Axe

20 Ultimate High Fiber Foods

Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources.

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Noami Renouf seascape "My seascapes and landscapes reflect my love for the natural environment. In particular the coastline of Jersey has been a continuing source of inspiration." Uses layering technques with applique, burning/cuting back, machine embroidery and hand stitching. I love the colours in this!

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from BBC Good Food

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

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Detail of 'She decided' by Gentlework

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Lizzy's Learning Blog: Assignment 3 - Project 6 Review Questions

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We are delighted to present a workshop with the renowned German feltmaker Dagmar Binder. Dagmar has given workshops and exhibited widely throughout Europe and North and South America. As well as th...

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Detail Japanese Boro coat.. Boro textiles were made in the late 19th and early 20th century by impoverished Japanese people from reused indigo-dyed cotton rags. Never intented to be viewed as a thing of beauty they just are amazingly beautiful, patched and sewn piece-by-piece, handed down from generation to generation they became objects of desire because of their beauty , history and soul.

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