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Juice of 6 fresh lemons 1 bulb garlic 2 tsp ginger powder 2 tbsp honey 3 cups pineapple juice 1/4 tsp cayenne powder Blend all ingredients thoroughly and store in a glass jar. Take 1 cup 4 times a day until the symptoms are resolved.

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from Foursquare

sweet greetings

Memories of going to work on the bus in winter. Always had a packet of these on the go

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This week's product tip is from Tracy Davies: "Mix a little Forever Bright Toothgel with Aloe Activator in a mini travel bottle for a perfect little 'on-the-go' mouth wash and breath freshener!" Order Online at www.karinplusaloe.flp.com

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How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses

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from My Fussy Eater

Honey Lemon Ginger Jar - Natural Cold & Flu Remedy

Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.

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tunes. Meant to clear a blocked nose and sooth a sore throat but mixed with Lucazade it just made you feel more sick.

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Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.

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from barefeetinthekitchen.com

Homemade Cough Remedy

Make your own Homemade Cough Remedy with only a handful of pantry ingredients

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The Anise seeds & the oil contain thymol, terpineol & anethole, which can be used to treat pectoral affections & coughs. When used as a lozenge, the seed is an effective expectorant. Bronchial irritation can be soothed by drinking a tea made from the seeds & spasmodic asthma sufferers may also find relief. Drops of anise oil in a vaporizer can help clear congestion & soothe coughing. Gargling with a tea made of the seeds can also provide relief for sore throat, laryngitis or pharyngitis…

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Note to future Alice, I just tried this and it seems to be working so far

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