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Sore Shoulder

from Greatist

16 Simple Stretches for Tight Shoulders

16 Simple Stretches for Tight Shoulders #shoulder #stretches #fitness

from Nancy Nelson | Yoga & wellness

8 Stretches for your Tight Shoulders!

Good stretches for sore shoulders and neck. The sitting ones are great for a stretch session while at work.

from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody //

from Fitness Magazine

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Use these yoga poses to help you relax and stretch out your body. Do these poses after a workout or before you go to bed at night. These poses will help you relieve pain and loosen up any tight or sore muscles.


4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. |

from POPSUGAR Fitness UK

Sore Neck? Here's How to Feel Better Instantly

realiza alguno de estos ejercicos (el mas comodo para ti) y de manera pausada para el dolor del cuello..These stretches wil help relieve a sore, tight neck.


KEDSUM 16 Modes TENS unit Portable Electro Massage Therapy Device Total Full body Pain Relief Machine Devices for Neck Shoulder Muscle Sore Joint Lower Back Pain Electric Pulse Impulse Massage -

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness