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from POPSUGAR Fitness UK

Sore Neck? Here's How to Feel Better Instantly

realiza alguno de estos ejercicos (el mas comodo para ti) y de manera pausada para el dolor del cuello..These stretches wil help relieve a sore, tight neck.

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We all know that our necks is where we hold a lot of our stress. The next time you're feeling a little overwhelmed, take a few minutes to go through these stretching exercises to give your body and mind a little break.

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from Greatist

16 Simple Stretches for Tight Shoulders

16 Simple Stretches for Tight Shoulders #shoulder #stretches #fitness

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from YogiApproved™

5 Minute Yoga Sequence for a Sore Neck (Video)

5 Minute Yoga Sequence for a Sore Neck (Video) http://www.yogiapproved.com/yoga/5-minute-yoga-sequence-neck-stretches/ via @yogiapproved

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Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness

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from yoga time

Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation with a doctor, that pain could subside.

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from The Beachbody Blog

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

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from Health.com

4 Stretches You Should Be Doing (But Aren't)

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

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from POPSUGAR Fitness UK

Sore Neck? Here's How to Feel Better Instantly

Pin for Later: Sore Neck? Here's How to Feel Better Instantly

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from POPSUGAR Fitness

Relieve Sore Neck Pain

Stiff neck? Sore back? Hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness...

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