How to relieve neck pain. For example, if you slept funky or in a bad position and have a crick in the neck. Exercises to do to ease neck pain. These feel good even if you don't have a pain in the neck.
YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!