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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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from Favorite Pins

Lower Back Workout

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

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from The Beachbody Blog

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

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from The Beachbody Blog

9 Yoga Poses to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

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from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

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from LIVESTRONG.COM

Stretches for a Sore Lower Back

When you're traveling, it's hard to find a gym where you feel comfortable — and it's sometimes even more challenging to find the time to work out. But if you're ready and willing to get your sweat

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from POPSUGAR Fitness UK

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

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