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from Sublimely Fit

Recovery Yoga for Runners

These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

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from YogiApproved™

7 Yoga Poses for People Who Are on Their Feet All Day

Sometimes we forget to thank the 'behind the scenes' mechanics of our day to day lives! Here are some great yoga poses to relieve the stress from those long work days!

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Always stretch before a work out, I learnt the hard way with my 30 day squat challenge! the pain afterwards is horrible and lasts for days if you don't prepare you're body!

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from Skinny Mom

9 Ways to Stretch Your Hip Flexors

The best stretches for your hip flexor!

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from SELF

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you <em>beyond</em> sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's nothing like the day-after sore that follows a killer day in the gym.<br><br>Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full…

from POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

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from POPSUGAR Fitness

These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

If leg day is part of your weekly workout schedule, these quotes will ring all too true.

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from Green Thickies: Filling Green Smoothie Recipes

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

She's Got Legs workout

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She's Got Legs ~ Losing Weight For All .. fitness.. workout

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