These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!
Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg
6 Yoga Poses to Soothe Tired Legs and Feet
7 Yoga Poses for People Who Are on Their Feet All Day
5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! via @dailyhealthpost
3 Foam Roller Moves to Help You Recover After a Run
1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day
Always stretch before a work out, I learnt the hard way with my 30 day squat challenge! the pain afterwards is horrible and lasts for days if you don't prepare you're body!
If you're ready to switch up your butt routine, then try these 9 butt-kicking, "I'm so sore from my workout, I can't sit" butt exercises.