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Recovery Yoga for Runners

These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

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.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

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7 Yoga Poses for People Who Are on Their Feet All Day

Sometimes we forget to thank the 'behind the scenes' mechanics of our day to day lives! Here are some great yoga poses to relieve the stress from those long work days!

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6 Yoga Poses to Soothe Tired Legs and Feet

At the end of a busy day, our feet are throbbing and our legs need a message. Yoga is a great answer to soothe tired legs and feet. Try these simple poses.

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13 Foam Roller Exercises For Sore, Tight Legs

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

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Need a little motivation? (28 photos)

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

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A Printable Workout to Target Your Legs and Core in Just 20 Minutes

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for you. If you're looking for strength training, cardio, and combos of the two, you'll want to bookmark this

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A Printable Workout to Target Your Legs and Core in Just 20 Minutes

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5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! via @dailyhealthpost

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In the endless pursuit to create the perfect workout, this Sometimes Healthy Girl never tires of coming up with wacky, high energy workouts that maximize results for you. I’m currently studyi…

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Elite sportz equipment The Muscle Massage Roller Stick for Athletes - Fast Muscle Relief from Sore and Tight Leg Muscles an No description (Barcode EAN = 0714439022242). http://www.comparestoreprices.co.uk/december-2016-5/elite-sportz-equipment-the-muscle-massage-roller-stick-for-athletes--fast-muscle-relief-from-sore-and-tight-leg-muscles-an.asp

30 Day Squat Challenge

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

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A Printable Workout to Target Your Legs and Core in Just 20 Minutes

Pin for Later: A Printable Workout to Target Your Legs and Core in Just 20 Minutes

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Discover the Best Sleep Rituals and Routines to Relieve Insomnia

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9 Butt Exercises That are Better than Squats

While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up …

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