I suffer from recurring heal pain (planter faciitis) by the time I got off work today, I needed crutches. But I remembered this pin from pinterest on how to tape foot to relieve heal pain. It's just short of miraculous which us why I am sharing my foot with you. Hope it helps someone else. I can walk, and it's amazing how this worked. $0.00
Homemade Ice Pack: Works extremely well! Just as promised it gets crazy cold but can still easily be shaped around any injury. However, it should be made in advance if possible because it takes about 24 hours to get completely congealed. Highly recommend.