Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter

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Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body! http://www.spotebi.com/workout-routines/full-body-stretching-exercises/

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A 7-minute cool down routine to prevent muscle soreness and stretch your whole body! http://www.spotebi.com/workout-routines/full-body-stretching-exercises/

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Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here: http://paleo.co/foamrollerleg

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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
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Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness
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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

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Relieve PMS symptoms and ease cramps with this 13-minute yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps. http://www.spotebi.com/yoga-sequences/pms-cramps-relief-flow/

Relieve PMS symptoms and ease cramps with this 13-minute yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps. http://www.spotebi.com/yoga-sequences/pms-cramps-relief-flow/

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