Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm
Upper Body Cardio Workout With a Broken Ankle | LIVESTRONG.COM
Stretches Strengthening for Sore Ankles from Running | LIVESTRONG.COM
Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling,...
An inversion ankle sprain is when you twist your foot inward, tearing the ligaments on the outside of your ankle. Weak ankle muscles, ankle joint...
Exercises to Get Rid of Cankles | LIVESTRONG.COM
gettin' rid of jigglies
Stretches & Strengthening for Sore Ankles from Running | LIVESTRONG.COM
As weight bearing joints, your ankles are designed to absorb shock, making it possible for you to jump, dance and run. If you experience pain in your...
Stretches & Strengthening for Sore Ankles from Running