Oh, ow, ouch... as I walk and realize I had the most awesome workout yesterday and while I'm sore like a mother... it is actually quite funny. Can't wait to recover and do it again. | Sports Ecard | someecards.com
Following is a basic 7 - day workout plan that will help you to tone your body, irrespective of your age, gender or any other consideration. You can alter the plan as per your individual needs or physical constraints.