Free 7Day Flat Belly Meal Plan! Want to lose a little weight from your middle? This flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list! Turn it into a 14 day plan by swapping the meals or keeping it the same the following week! http://youtu.be/K66SgLNM-EU?a

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Some options for brands that aren't tested on animals! #crueltyfree
18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways

18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways

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Haven't tried a lot of these because I live in the UK but there are some I'm waiting to try so I'll get back to you on this.

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Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Scarlet Blade Chaser by bluenov. this looks really cool, but i'm not sure how much room you have to move in it. I think potentially theres some relatively good flexibility in it though.

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"How you dress yourself or how you put on your makeup or whatever the hell you wanna do, IS you. And you ARE beautiful" -Dodie Clark. This is so important and I think I know some people who would love to see this.

"How you dress yourself or how you put on your makeup or whatever the hell you wanna do, IS you. And you ARE beautiful" -Dodie Clark. This is so important and I think I know some people who would love to see this.

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