e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

Whether it’s one day or one year, be proud that you are smoke free! And don't forget to celebrate your milestones along the way!  How are you going to reward yourself?

Whether it’s one day or one year, be proud that you are smoke free! And don't forget to celebrate your milestones along the way! How are you going to reward yourself?

50 reasons to stop smoking today | 50 razones para dejar de fumar #health #salud #infographic

50 reasons to stop smoking today | 50 razones para dejar de fumar #health #salud #infographic

What Happens To Your Body When You Stop Smoking #INFOGRAPHIC #smoking #timeline

What Happens To Your Body When You Stop Smoking

Quit Smoking In Recovery: Living Smoke-Free Part 3 of a series. #hawaiirehab www.hawaiiislandrecovery.com

Quit Smoking In Recovery: Living Smoke-Free Part 3 of a series. #hawaiirehab www.hawaiiislandrecovery.com

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

Italian broccoli & salmon bake

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

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