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Smith Machine

Marcy Eclipse Deluxe Smith Machine Gym - Black/Red: Amazon.co.uk: Sports & Outdoors

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from Muscle & Fitness

Erin Stern's Ultimate Leg Day: Smith Machine Workout

Erica Stern's Ultimate Leg Day: Smith Machine Workout

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My favorite lower body workout on the Smith machine Weighted donkey kick 15reps, kneeling squat 15reps, leg press 10reps, smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com

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from Bodybuilding.com

12 Uncommon Exercises You Have To Try

Smith machine and calves

Jaime Baird butt exercise, smith machine lunge. Actually explains technique really well.

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We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

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