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Glutes meet smith machine: prepare to be sculpted. catcore.blogspot.com

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SMITH MACHINE. Glutes on the smith machine..yes! I knew this could be done.

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from Muscle & Fitness

Erin Stern's Ultimate Leg Day: Smith Machine Workout

Erica Stern's Ultimate Leg Day: Smith Machine Workout

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HIIT with The Smith Machine

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Smith machine curtsey lunge w/ knee up. Instagram video

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My favorite lower body workout on the Smith machine Weighted donkey kick 15reps kneeling squat 15reps leg press 10reps smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com by amandaeliselee

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BeastMode 185lb Hip Thrusts . Who's ready for the challenge? Tag your workout partner and try these! . Hip thrusts are one of my favorite and most effective booty exercises! Ladies, 30-40lbs are not going to cut it.. Lift heavy you must get past that threshold of it being easy. You should really feel every rep, squeeze your glutes and hold every rep! Here I'm demonstrating regular hip thrusts on the smith machine with your legs far apart, then on your heels, toes, and ending with single leg…

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Total Body Smith Machine Workout - How To Use A Smith Machine

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10 Weeks to Fit-Day 8: Legs

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