Pinterest • The world’s catalogue of ideas
from SellfishCat

Rachael Ray's Smashed Cauliflower

Rachael Ray s Smashed Cauliflower found it really expensive in the store, so I tried frozen...still so very good...everyone in my family LOVED it! She also said it was a low carb substitute for mashed potatoes. I am giving you MY recipe for the same dish.


South beach phase 1 Medium-size head of cauliflower (I have also used a couple of bags of fresh cauliflower already cut up like they sell at Trader Joe's, or 1 (20 oz) bag of frozen florets) 2 - 3 cups milk (use low fat milk 1% or less to be South Beach - Phase 1 friendly) 1/2 teaspoon salt


Garlic Mashed Cauliflower. so very good - even my cauliflower-phobic kids gobbled it all up, and asked for more! (it was all I could do not to blurt out what the "mashed potatoes" really were!)


Fully Loaded Smashed Cauliflower

Fully Loaded Smashed Cauliflower - This Fully Loaded Smashed Cauliflower is an over-the-top Cauliflower side dish.


Cauliflower mashed potatoes- alternative , try: 1 Tbs. Olive Oil 2 Cloves of Garlic, sliced 1 Head of Cauliflower, roughly chopped 3 C. Cooked & Drained Cannellini Beans Scant 1/2 C. Broth 2 Tbs. Dried Chives Salt & Pepper to Taste


Garlic Mashed Cauliflower

Olive Oil, Garlic & Romano cheese Mashed Cauliflower Shared on | #LowCarb #SideDish #Cauliflower


Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower by rasamalaysia: Roasted with butter, olive oil and Parmesan cheese. #Cauliflower #Parmesan #Healthy

from Small Town Woman

French Onion Meatballs & Smashed Cauliflower

These delectable French Onion Meatballs could not be any easier. They can be whipped up in less than 30 minutes including simmering time


Smashed Cauliflower Recipe - SO VERY GOOD. I let the broth boil down to almost nothing and then added the cheese and butter - let it "simmer" while constantly stirring even longer to get desired consistency. Very good!