Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.
Pine nuts are rich in Vitamins A & lutein, both known to support sharper vision. Its high antioxidant content helps slow down the aging process. Magnesium present in pine nuts helps to improve our bodies' use of oxygen to burn calories & increase our energy levels. They are one of the richest sources of manganese which in turn can helps the body develop resistance against infectious agents & scavenge harmful oxygen-free radicals. #dherbs
Are you a multitasking mastermind? You may be burning yourself out more than you think! Follow these 5 tips to help you slow down and focus. http://anastasiaamour.com/2014/08/17/are-you-a-multi-tasking-master-mind-how-to-slow-down-and-focus/