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Positivity #61 Slow down. Be intentional. Notice the energy you are bringing into this space and moment.

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The Art of Slow: 25 Ways to Slow Down & Enjoy the Moment

The Art of Slow: 25 Ways to Slow Down & Enjoy the Moment - I love 22! I've wanted to add a day to the week for a while now. #8dayweek

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My whole family needs to slow down ....and we often find out it is easied said than done ...........

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Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.

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Having a #SpaDay is a great way to slow down and de-stress ❤ Check out our special offers

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Pine nuts are rich in Vitamins A & lutein, both known to support sharper vision. Its high antioxidant content helps slow down the aging process. Magnesium present in pine nuts helps to improve our bodies' use of oxygen to burn calories & increase our energy levels. They are one of the richest sources of manganese which in turn can helps the body develop resistance against infectious agents & scavenge harmful oxygen-free radicals. #dherbs

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Are you a multitasking mastermind? You may be burning yourself out more than you think! Follow these 5 tips to help you slow down and focus.

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