After These Yoga Poses, You'll Feel Proud Baring It on the Beach
Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.