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Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.


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from The Cut

What Are the Best Earplugs for Sleeping?

PTFE Industrial or Scaffold Piercing Retainer Description: Ever needed to hide your piercing because of work, parents, school, or church? Finally an industrial/scaffold retainer thats comfortable, invisible, and easy to wear. These are also great if you are uncomfortable sleeping on your piercing, or play a sport. PTFE is flexible, hypoallergenic, nickel-free, and can be cut to any length to fit your specific ear! You create your own threading! Comes with two 4mm clear balls to conceal it…

from wikiHow

How to Make a Holly Golightly Sleep Mask

Breakfast at Tiffany's Her cheeks! Oh, her eyelashes. Great focus points for make up. :) -pq


Soft Silicone Waterproof Earplugs Swimmers Ear Plugs for Swimming or Sleeping