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Sleep Sweat

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

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It's the weekend. Do what you want and "eat cake for breakfast"! I know I will be!

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from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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from Redbubble

Eat Sleep Sweat Repeat (Grey) | Hoodie (Pullover)

Eat Sleep Sweat Repeat Available in men's and women's t-shirts, hoodies and more! MOTIVATEE

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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from Free Fitness Tips

9 Ways To Improve Your Sleep Quality

Improve the quality of the sleep you get each night with these nine top tips.