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Meditating before bed offers great opportunity to get the body on balance and help get a good night's sleep
Sleeping position and its effect on health and psychology. Learn to sleep better with a few simple tips.
Doing these 21 things and you can have an amazing sleep More
Try these tactics when you can't fall asleep to induce snoozing.
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Establishing a sleep routine and sticking to it is challenging, especially if you are a night owl. Our environment can also hurt our ability to get to sleep. Read our tips for shutting off devices and getting to sleep each night.
These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.
Making just a few changes to your space will practically guarantee you'll sleep better.
Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...