Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
10 Healthy Foods That Will Help You Sleep Like A Baby Tonight
These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight