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from Upworthy

If Well-Rested You Met Sleep-Deprived You, Here's Why They Might Not Recognize Each Other

Sự nguy hiểm của chứng mất ngủ Chỉ cần 1 tuần thiếu ngủ sẽ làm thay đổi hoạt động của gen trong cơ thể chúng ta. Gen có tác dụng điều khiển phản ứng cơ thể chống lại căng thẳng, khả năng miễn dịch, khả năng chống viêm, sưng và sức khỏe tổng thể của con người. Đăng tại: Facebook.com/yhoccongdong Sưu tầm: http://yhoccongdong.com

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from Lifehacker

This Graphic Explains How Lack of Sleep Can Negatively Affect Your Brain

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night.

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Natural Products & Approaches for Insomnia https://itunes.apple.com/app/id662018700

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from The Huffington Post

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

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from visualistan.com

Sleep and Happiness: The Link Between Getting ZZZs and Feeling Pleased #infographic

Sleep and Happiness: The Link Between Getting ZZZs and Feeling Pleased #infographic #health #sleep

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from www.SlickSleep.com

20 Natural Remedies for Staying Asleep

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

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from Healthline

Effects of Sleep Deprivation on the Body

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

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from writerology.net

What Happens to Sleep Deprived Characters?

What really happens when our characters don't get the sleep they need? Find out the physiological and psychological effects of sleep deprivation in this week's post. | Writerology.net

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from The Huffington Post

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

❧ A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body, health and spirit are shadows of what they once were.

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Pretty much the only time I am not nice is when I am sleep deprived. I love and need my sleep.

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