YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Effects of Sleep Deprivation on the Body

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

What Happens When Your Brain Doesn't Sleep? #infographic

What Happens When Your Brain Doesn't Sleep? #infographic

You know that it’s bad to not get enough sleep, but do you know how bad? This infographic explains all the terrible side effects—like anger, cravings, and taking unnecessary risks—that can come from getting too little sleep every night. Good night...:-)

If Well-Rested You Met Sleep-Deprived You, Here's Why They Might Not Recognize Each Other

If Well-Rested You Met Sleep-Deprived You, Here's Why They Might Not Recognize Each Other

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

There must be some pretty compelling arguments for sleep if we've evolved to be unconscious, and therefore vulnerable, for a third of the day.

The Dangers Of Sleep Deprivation (Infographic)

There must be some pretty compelling arguments for sleep if we've evolved to be unconscious, and therefore vulnerable, for a third of the day.

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation.  Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive.  Use all natural methods to improve your sleep quality.

20 Natural Sleep Remedies For Staying Asleep

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them #infographic #Sleep #Health

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them #infographic

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them #infographic #Sleep #Health

Why You Can’t Store Sleep #Infographic #Health #Sleep

Why You Can’t Store Sleep #Infographic

Infographic: Sleep deprivation is destroying your brain

Nurses Listen Up: Sleep or Die [Infographic]

These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

These are great tips but can I add Lettuce Soup to the mix? Ordinary lettuce has similar properties to hops and wild lettuce, both widely used in natural remedies for sleep problems. Leeks, lettuce, oats or potatoes and some stock and you have a soupy sleep remedy >> 10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived. For the full article visit us here: http://paleo.co/sleepdeprivedbrain

7 Ways Sleep Deprivation Wrecks Your Brain

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived. For the full article visit us here: http://paleo.co/sleepdeprivedbrain

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